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Peruvian Chicken and Rice with Green Sauce

Peruvian Chicken and Rice with Green Sauce: Easy and Delicious

Enjoy a flavorful Peruvian Chicken and Rice with Green Sauce that’s quick to make, healthy, and sure to impress.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Peruvian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Skinless Chicken Breasts or Thighs A lean protein choice that stays juicy during cooking.
  • 1 tablespoon Cumin Adds a warm, earthy flavor that defines this dish.
  • 1 teaspoon Garlic Powder Enhances the chicken's aroma; fresh garlic can be substituted.
  • 1 teaspoon Onion Powder Provides sweetness; use finely chopped onion if preferred.
For the Rice
  • 1 cup White or Brown Rice Choose white for quicker cooking or brown for added fiber.
  • 1/2 teaspoon Turmeric Gives the rice its beautiful yellow color.
  • 2 cups Chicken Stock Infuses more flavor compared to water.
  • 1 cup Frozen Peas Adds color and sweetness; can be replaced with corn.
For the Green Sauce
  • 1 cup Fresh Herbs (Cilantro and Parsley) Blend together for a bright flavor.
  • 1/2 cup Olive Oil Helps create a silky texture.
  • 1 clove Garlic Essential for adding depth to the sauce.
  • 2 tablespoons Lime Juice Provides acidity and brightness; substitute with vinegar if needed.
  • 1 small Jalapeño Offers a spicy kick, adjust according to your heat tolerance.

Equipment

  • Blender
  • medium pot
  • grill or oven
  • Mixing Bowl

Method
 

Preparation
  1. Combine the chicken with cumin, garlic powder, and onion powder in a bowl. Let marinate for at least 30 minutes.
  2. In a medium pot, heat olive oil and toast the rice with turmeric and cumin for 1 minute.
  3. Add chicken stock, bring to a boil, then cover and simmer for 15 minutes.
  4. Stir in the frozen peas and let sit for an additional 5-10 minutes.
  5. Blend the green sauce ingredients until smooth, adjusting seasoning as needed.
  6. Cook the marinated chicken on a grill or in the oven for 6-8 minutes per side.
  7. Fluff the rice and serve topped with the chicken and green sauce.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

For optimal flavor, marinate chicken well, keep rice covered while cooking, and blend green sauce until smooth. Garnish with lime wedges and cilantro for freshness.

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