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Pepperoncini Chicken Salad

Pepperoncini Chicken Salad: A Zesty High-Protein Delight

Enjoy the vibrant and protein-packed Pepperoncini Chicken Salad, perfect for meal prep and light lunches.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 2 cups shredded cooked chicken freshly cooked preferred
  • 1 cup sliced pepperoncini or banana peppers
  • 1 cup chopped celery diced cucumber can be a substitute
  • ½ cup diced red onion use sweet onion for a milder taste
For the Dressing
  • 1 cup plain Greek yogurt can substitute with light mayonnaise
  • 2 tablespoons Dijon mustard or yellow mustard for a milder flavor
  • 1 teaspoon garlic powder or 1 clove of fresh garlic can be used
  • salt to taste
  • black pepper to taste
Optional Additions
  • chopped parsley for garnish
  • diced apples for sweetness
  • red grapes for sweetness

Equipment

  • Mixing Bowl
  • spatula
  • Plastic Wrap

Method
 

Preparation
  1. In a large mixing bowl, combine the Greek yogurt, Dijon mustard, garlic powder, and a pinch of salt and black pepper. Stir until smooth.
  2. Add shredded chicken, sliced pepperoncini, chopped celery, and diced red onion. Gently fold to combine.
  3. Taste and adjust seasoning; add more salt or pepper if needed.
  4. Cover and refrigerate the salad for 15 to 30 minutes to allow flavors to meld.
  5. Serve in lettuce cups, on whole grain bread, or with crackers, garnished with parsley or dill.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

This salad is high in protein and perfect for meal prep, lasting up to 3-4 days in the fridge.

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