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One-Pan Bold Honey BBQ Chicken Rice

One-Pan Bold Honey BBQ Chicken Rice for Easy Weeknight Wins

Enjoy the delicious flavors of One-Pan Bold Honey BBQ Chicken Rice, an easy weeknight meal that combines sweetness and smokiness for a family-friendly dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 1 lb Chicken Thighs or Breasts Choose thighs for juiciness or breasts for a leaner option.
For the Rice
  • 1 cup Long-Grain White or Jasmine Rice Provides a fluffy base.
For the Seasoning
  • 1 tsp Garlic Powder Can substitute with fresh garlic.
  • 1 tsp Onion Powder Fresh onions can be used instead.
  • 1 tsp Smoked Paprika Enhances the smoky aroma.
  • to taste Salt and Pepper Adjust according to taste.
For the Sauce
  • 1 cup BBQ Sauce Homemade or store-bought.
  • 1/4 cup Honey Maple syrup can be substituted.
For the Broth
  • 2 cups Chicken Broth Vegetable broth can be used for a vegetarian option.
For the Vegetables
  • 2 cups Mixed Vegetables Options include bell peppers, broccoli, or carrots.

Equipment

  • large skillet

Method
 

Cooking Steps
  1. In a large skillet over medium heat, add a splash of oil and let it heat up. Season the chicken thighs or breasts with garlic powder, onion powder, smoked paprika, salt, and pepper. Sear the chicken for about 5 minutes on each side until golden brown and cooked through.
  2. In a small bowl, mix your BBQ sauce and honey until well combined. Once the chicken is nicely browned, pour this glaze over the chicken in the skillet, ensuring every piece is well coated. Let the sauce simmer for about 2 minutes.
  3. Pour in the rice and chicken broth, stirring gently to combine all the ingredients. Ensure the rice is evenly distributed and submerged in the liquid.
  4. Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the skillet and let it cook for 20 minutes, or until the rice is tender and has absorbed most of the liquid.
  5. With about 5 minutes left, add your mixed vegetables on top of the rice without stirring. Cover the skillet again to steam the veggies.
  6. Once the timer goes off, remove the skillet from heat and let it rest, covered, for an additional 5 minutes. Fluff the rice with a fork and serve directly from the skillet.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Customize with different proteins or vegetables to suit your family's preferences.

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