Go Back
+ servings
Gut-Healing Cabbage Soup

Nourishing Gut-Healing Cabbage Soup for Cozy Evenings

A soothing, fiber-rich Gut-Healing Cabbage Soup to nourish your body and combat inflammation, perfect for cozy evenings.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 150

Ingredients
  

For the Soup Base
  • 2 tablespoons olive oil Feel free to substitute with avocado oil.
  • 1 medium onion Yellow onion is preferred.
  • 2 stalks celery Fresh is best, but frozen is acceptable.
  • 2 medium carrots Parsnips can be used as a substitute.
  • 3 cloves garlic Fresh is best.
  • 1 tablespoon fresh ginger Can substitute with ground ginger.
For the Main Ingredients
  • 1 medium green cabbage Red cabbage can be used for color.
  • 6 cups bone broth or vegetable broth Chicken broth can be used also.
  • 1 can diced tomatoes Optional; omit if avoiding nightshades.
For the Flavor Boost
  • 1 teaspoon turmeric powder Fresh turmeric can be used for bolder taste.
  • 1 teaspoon smoked paprika Adjust to spice tolerance.
  • 1 teaspoon dried thyme Fresh herbs make a punchier flavor.
  • to taste sea salt Adjust to preference.
  • to taste black pepper Freshly ground preferred.
  • to taste red pepper flakes Optional; can skip for milder flavor.
To Finish
  • 2 tablespoons lemon juice or apple cider vinegar Both enhance flavors.
  • to garnish fresh parsley or dill Use other herbs if desired.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add the diced onion, celery, and carrots, stirring frequently for 5-7 minutes until the onions are soft and translucent.
  2. Incorporate the minced garlic and grated fresh ginger into the pot, cooking for an additional 1-2 minutes until fragrant.
  3. Sprinkle in 1 teaspoon of turmeric, 1 teaspoon of smoked paprika, and 1 teaspoon of dried thyme, along with sea salt and freshly ground black pepper. Stir well to coat the vegetables in the spices, allowing them to toast for about 1 minute.
  4. Carefully fold in half of the shredded green cabbage before pouring in 6 cups of vegetable broth. Bring the mixture to a gentle simmer over medium-high heat.
  5. Once simmering, add the remaining cabbage and any diced tomatoes, if using. Lower the heat to medium-low and simmer for 20-25 minutes, stirring occasionally.
  6. After boiling, remove the pot from heat and stir in 2 tablespoons of lemon juice or apple cider vinegar. Adjust the seasoning with more salt and pepper if desired.
  7. Ladle the warm soup into bowls, topping each serving with a drizzle of olive oil and a sprinkle of fresh parsley or dill.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 600mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 300IUVitamin C: 40mgCalcium: 50mgIron: 1mg

Notes

For a creamier consistency, blend a portion of the soup and stir it back in. You can also use a slow cooker method for easy preparation.

Tried this recipe?

Let us know how it was!