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Nigerian Chicken Stew

Nigerian Chicken Stew: Cozy Comfort Food for Every Family Dinner

Nigerian Chicken Stew is a savory, hearty dish that transforms busy evenings into a cozy feast.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2.5 lbs bone-in chicken thighs or drumsticks Use boneless thighs to reduce cooking time.
  • 1 tsp salt Enhances overall flavor of the stew.
  • 0.5 tsp black pepper Adds mild heat.
For the Seasoning
  • 1 tsp paprika Contributes color and a subtle earthy flavor.
  • 1 tsp curry powder Offers warmth and complexity.
  • 1 tsp thyme Imparts a savory note.
  • 1 onion, chopped Adds sweetness to the base.
For Cooking
  • 0.25 cup vegetable oil For frying the chicken.
  • 4 large Roma tomatoes Base for the sauce.
  • 1 red bell pepper Adds sweetness and color.
  • 1 small red onion Offers a milder flavor.
  • 2 scotch bonnet peppers Adjust for spice sensitivity.
For the Sauce
  • 2 tbsp tomato paste Enriches the sauce.
  • 1 tsp garlic powder Enhances savory taste.
  • 1 tsp ginger powder Adds warmth.
  • 1 bouillon cube Boosts umami flavor.
  • to taste salt For final seasoning.

Equipment

  • large bowl
  • deep pot
  • Blender

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the chicken with salt, black pepper, paprika, curry powder, thyme, and chopped onion. Marinate for at least 30 minutes.
  2. In a deep pot, heat vegetable oil over medium-high heat. Sear marinated chicken for about 5-7 minutes on each side until golden brown.
  3. In a blender, combine Roma tomatoes, red bell pepper, small red onion, and scotch bonnet peppers. Blend until smooth.
  4. In the same pot, add tomato paste over medium heat and fry for about 2 minutes.
  5. Pour the blended pepper mixture into the pot. Cook for 10 minutes.
  6. Add garlic powder, ginger powder, and bouillon cube to the sauce, stirring to dissolve.
  7. Return seared chicken to the pot, cover, and simmer for 25-30 minutes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 900IUVitamin C: 90mgCalcium: 50mgIron: 3mg

Notes

For best flavor, marinate chicken for 2 hours or overnight. Use fresh ingredients for vibrant flavors. This stew tastes even better the next day!

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