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Mushroom Spinach Scrambled Eggs

Mushroom Spinach Scrambled Eggs: Quick Protein-Packed Breakfast

Mushroom Spinach Scrambled Eggs are a quick, protein-packed breakfast option perfect for busy mornings.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegetarian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scramble
  • 1 tablespoon Olive Oil Adds healthy fats and flavor; avocado oil can be used as an alternative.
  • 1 medium Onion Deliver sweetness; consider shallots for a milder taste.
  • 1.5 cups Mushrooms, thinly sliced Serve as the main component; bell peppers can be used instead.
  • 0.5 cups Fresh Baby Spinach Introduces color; kale or Swiss chard can substitute.
  • 2 large Eggs Offer moisture and protein; egg whites may be used to reduce cholesterol.
  • 1 large Egg White Increases protein; optional if using whole eggs only.
  • 1 teaspoon Water Ensures fluffiness; omit for a denser scramble.
  • Kosher Salt Essential for seasoning; adjust to taste.
  • Black Pepper Essential for seasoning; adjust to taste.
  • 2 tablespoons Cheese (optional) Adds creaminess; use Gruyere, Cheddar, or a dairy-free option.

Equipment

  • medium nonstick skillet
  • Mixing Bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. In a small mixing bowl, crack the large eggs and add the egg white, water, kosher salt, and black pepper. Whisk for 1-2 minutes until smooth and frothy.
  2. Place a medium nonstick skillet over medium heat and drizzle in about a tablespoon of olive oil. Heat for 1-2 minutes until shimmering.
  3. Add finely chopped onions and sauté for 3-4 minutes until tender and translucent.
  4. Add thinly sliced mushrooms and cook for another 3-4 minutes until tender and browned.
  5. Sprinkle in fresh baby spinach and stir, cooking for about 1 minute until wilted.
  6. Pour the whisked egg mixture over the sautéed vegetables. Stir continuously for 2-3 minutes until cooked through.
  7. Optional: Sprinkle cheese over the eggs and allow it to melt just before removing from heat.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 5gProtein: 21.5gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 370mgSodium: 200mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Keep eggs soft and creamy by removing from heat just before fully cooked. Use fresh ingredients for the best flavor.

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