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–+ servings
Greek Chicken Tenders

Mouthwatering Greek Chicken Tenders for a Flavorful Feast

Savor the Mediterranean with Greek Chicken Tenders marinated in yogurt, lemon, and garlic—healthy, gluten-free, and delightful!
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 4 hours
Total Time 4 hours 35 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup plain Greek yogurt or non-dairy yogurt for a dairy-free option
  • 2 tablespoons olive oil can substitute with lemon juice for a lighter version
  • 2 tablespoons fresh lemon juice lime can be used for a twist
  • 1 zest lemon
  • 3 cloves garlic minced, fresh preferred
  • 1 tablespoon dried oregano thyme can be used as substitute
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper or white pepper for mild flavor
  • 1/2 teaspoon ground cumin optional
For the Chicken
  • 1 pound chicken tenders can substitute with sliced chicken breast or thighs
  • to taste fresh parsley or dill optional, for garnish

Equipment

  • bowl
  • grill or skillet or oven
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together Greek yogurt, olive oil, lemon juice, lemon zest, and minced garlic until smooth. Add oregano, salt, black pepper, and optional cumin; mix until well combined.
  2. Coat the chicken tenders thoroughly with the marinade. Transfer to a dish, cover with plastic wrap, and refrigerate for 1 to 8 hours.
  3. Preheat your grill to medium-high heat, a skillet over medium heat, or oven to 400°F.
  4. Cook the marinated chicken tenders for 3-4 minutes on each side until cooked through (internal temperature of 165°F) for grilling/pan-searing, or bake for 18-20 minutes.
  5. Remove from heat and let rest for 3-5 minutes. Garnish with parsley or dill before serving with your favorite sides.

Nutrition

Serving: 1tenderCalories: 230kcalCarbohydrates: 5gProtein: 28gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 570mgPotassium: 400mgSugar: 2gVitamin A: 150IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Allow the chicken to marinate longer for deeper flavor. Storing tips included for leftovers and freezing options.

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