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Moroccan-Spiced Chickpea and Carrot Couscous Salad

Moroccan-Spiced Chickpea and Carrot Couscous Salad Joy

Discover vibrant flavors in this Moroccan-Spiced Chickpea and Carrot Couscous Salad, a quick and nutritious dish bursting with textures.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Moroccan
Calories: 350

Ingredients
  

For the Couscous
  • 1 cup couscous opt for whole wheat for added nutrition
  • 1.5 cups water
  • 3 tablespoons olive oil avocado oil is a great substitute
  • 1 tablespoon lemon juice lime juice can also work well
For the Salad Base
  • 1 can chickpeas or soak and cook dried chickpeas
  • 2 medium carrots freshly grated yield the best texture
  • 1 cup raisins dried cranberries are a tasty alternative
  • 1 bunch fresh parsley cilantro can be used for a different taste
For Flavoring
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Equipment

  • Medium saucepan
  • box grater
  • Mixing Bowl
  • small bowl
  • whisk

Method
 

Cooking Instructions
  1. Boil 1.5 cups of water in a saucepan. Stir in 1 cup of couscous, cover, and remove from heat. Let it sit for about 5 minutes.
  2. If using dried chickpeas, soak overnight and cook until tender, approximately 1 to 1.5 hours; otherwise, drain and rinse canned chickpeas.
  3. Peel and grate 2 medium carrots. Chop a handful of fresh parsley finely.
  4. Combine couscous, chickpeas, grated carrots, and parsley in a large bowl. Add raisins and fold gently.
  5. Whisk together 3 tablespoons of olive oil, juice of 1 lemon, and spices until well combined.
  6. Pour dressing over the salad mixture and toss gently to coat all ingredients.
  7. Let the salad sit for about 10-15 minutes before serving for best flavor.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 300mgPotassium: 400mgFiber: 10gSugar: 5gVitamin A: 5000IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Store in an airtight container for up to 3 days. For the best flavor, allow resting time after dressing.

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