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Mini Meatloaf

Mini Meatloaf Muffins: Your New Family Dinner Favorite

These Mini Meatloaf Muffins are a quick, kid-friendly dinner option that’s flavorful and freezer-friendly.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 muffins
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1 lb Ground beef Lean ground beef for a healthier option
  • 1 medium White onion Finely minced
  • 2 large Eggs Room temperature
  • 1 cup Breadcrumbs Gluten-free alternative if needed
  • 2 tbsp Worcestershire sauce Soy sauce can be a substitute
  • 1 tsp Pepper Adjust according to taste
  • 1 tsp Seasoning salt Adjust according to taste
  • 1 tsp Garlic powder Fresh minced garlic works well too
For the Topping
  • ¾ cup Ketchup Sugar-free alternative is optional
  • 2 tbsp Brown sugar Natural sweetener can be used
  • 1 tbsp Mustard Dijon mustard for a spicier kick

Equipment

  • muffin tin
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with nonstick cooking spray.
  2. In a mixing bowl, combine the ground beef, minced onion, eggs, breadcrumbs, Worcestershire sauce, pepper, seasoning salt, and garlic powder. Mix gently until just combined.
  3. Scoop the mixture into the muffin tin, filling each cup three-quarters full and pressing gently to eliminate air pockets.
  4. In a small bowl, mix the remaining ketchup, brown sugar, and mustard. Spread a tablespoon of this topping on each muffin.
  5. Bake for 30 minutes until browned and the internal temperature reaches 160°F (71°C).
  6. Allow to cool for 5 minutes, then remove muffins from the tin and serve.

Nutrition

Serving: 1muffinCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 85mgSodium: 480mgPotassium: 300mgFiber: 1gSugar: 4gVitamin A: 150IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

These mini meatloaf muffins are perfect for meal prep and freezer-friendly. Consider stuffing with cheese for added flavor.

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