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Quick Cheesy Chicken Wrap

Melt-in-Your-Mouth Quick Cheesy Chicken Wrap Delight

This Quick Cheesy Chicken Wrap is a deliciously satisfying meal that can be made in just 25 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken Filling
  • 2 cups diced chicken use seasoned chicken for added flavor
  • 1 tablespoon olive oil can substitute with any neutral oil
  • 1 teaspoon garlic powder or use fresh minced garlic
  • 1 teaspoon onion powder fresh onions can be used if sautéed
  • 1 teaspoon paprika smoked paprika can be used for more flavor
  • to taste salt
  • to taste pepper
For the Wraps
  • 4 large flour tortillas whole wheat or gluten-free can be used
  • 1 cup shredded cheddar cheese substitute with mozzarella or pepper jack
  • 1 cup shredded mozzarella cheese can be replaced with other melting cheeses
For the Sauce
  • 1/2 cup creamy garlic sauce can substitute with ranch or sour cream mixed with garlic
Garnish
  • to taste fresh parsley optional for garnish

Equipment

  • Non-stick pan
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Mix until well coated and marinate for 5 minutes.
  2. Heat a non-stick pan over medium heat and add the marinated chicken. Sauté for 6-8 minutes until golden brown and fully cooked.
  3. Lay out the flour tortillas and spread creamy garlic sauce evenly over each tortilla.
  4. Distribute the cooked chicken among the tortillas and sprinkle with cheddar and mozzarella cheese on top.
  5. Carefully fold the tortillas to create secure wraps and grill them in the pan for 2-3 minutes on each side until golden brown.
  6. Remove the wraps, cut in half, garnish with fresh parsley if desired, and serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

These Quick Cheesy Chicken Wraps can be customized with your choice of vegetables or spices.

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