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French Onion Beef Sloppy Joes

Melt-in-Your-Mouth French Onion Beef Sloppy Joes to Savor

Indulge in French Onion Beef Sloppy Joes, a gourmet twist on a classic comfort food featuring juicy beef and caramelized onions.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 sandwiches
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Beef Mixture
  • 1 pound Ground Beef or lean turkey for a healthier option
  • 2 medium Onions sliced and caramelized
  • 2 tablespoons Gluten-Free Soy Sauce or regular soy sauce if gluten is not a concern
  • 1 cup Cheese Swiss or provolone, or omit for a dairy-free version
For Serving
  • 4 buns Buns opt for gluten-free or low-carb alternatives like rice or mashed potatoes

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating a large skillet over medium heat. Add the ground beef, breaking it apart with a spatula, and cook for about 5-7 minutes until it’s browned and no longer pink. Ensure to drain any excess fat from the skillet.
  2. In the same skillet with the cooked beef, add sliced onions. Stir often as they cook over medium heat for around 10-15 minutes, until they soften and turn a beautiful golden brown.
  3. Once the onions are caramelized, stir in gluten-free soy sauce and your choice of cheese. Cook the mixture for an additional 3-5 minutes, allowing the cheese to melt thoroughly.
  4. To assemble your Sloppy Joes, toast your gluten-free buns lightly in the same skillet or an oven until they are golden (about 2-3 minutes). Spoon a generous amount of the beef mixture onto each bun.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 15mg

Notes

Consider making the beef and onion mixture a day ahead to enhance flavor. Store leftovers properly for freshness.

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