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Mediterranean Stuffed Sweet Potatoes

Mediterranean Stuffed Sweet Potatoes That Wow Every Bite

Mediterranean Stuffed Sweet Potatoes are a colorful, healthy dish that transforms simple ingredients into a delightful meal.
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Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 4 potatoes
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes The star ingredient; they bring a natural sweetness and tender texture.
  • 2 tablespoons Extra Virgin Olive Oil A drizzle adds richness; opt for high-quality oil.
For the Filling
  • 1 can Chickpeas Packed with protein, they give a creamy base.
  • 1 cup Cherry Tomatoes Halved to enhance their flavor.
  • 1 cup Cucumber Offers a refreshing crunch; bell peppers can substitute.
  • 1 small Red Onion Finely diced.
  • 1/2 cup Kalamata Olives Bring a salty briny touch.
  • 1 cup Feta Cheese This creamy cheese adds tanginess.
  • 1/4 cup Fresh Parsley Brightens the filling.
  • 1/4 cup Fresh Mint Adds depth and freshness.
For the Dressing
  • 2 tablespoons Lemon Juice Adjust to taste.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Dried Oregano Essential seasoning.
  • 1/2 teaspoon Salt To taste.
  • 1/4 teaspoon Black Pepper To taste.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing Bowl
  • small bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Prick each sweet potato several times with a fork. Arrange them on the baking sheet and bake for 40-50 minutes until tender.
  3. Combine chickpeas, halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced olives, crumbled feta, parsley, and mint in a bowl.
  4. Whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper in a small bowl for the dressing.
  5. Pour the dressing over the filling mixture and toss gently until well-coated.
  6. Once the sweet potatoes are roasted, slice them lengthwise, fluff the insides with a fork, and spoon in the filling.
  7. Serve warm, optionally with a salad or pita bread.

Nutrition

Serving: 1potatoCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 500mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 18000IUVitamin C: 35mgCalcium: 150mgIron: 2mg

Notes

Serve immediately for the best flavor and texture. Customize with personal ingredient choices for a tailored taste experience.

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