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Mediterranean Spinach and Feta Cheese Crisps

Mediterranean Spinach and Feta Cheese Crisps for Guilt-Free Snacking

Enjoy Mediterranean Spinach and Feta Cheese Crisps, perfect for guilt-free snacking.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crisps
  • 2 cups fresh spinach finely chopped
  • 1 cup feta cheese crumbled, or vegan cheese for dairy-free version
  • 1 cup almond flour or other gluten-free flour
  • 1 large egg or flax egg for vegan option
  • 2 tablespoons olive oil or melted coconut oil
  • 1 teaspoon garlic powder or fresh minced garlic
  • to taste salt adjust according to taste
  • to taste black pepper adjust according to taste

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing Bowl
  • Fork or spatula

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine chopped spinach, crumbled feta, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Mix until well incorporated.
  3. Scoop tablespoon-sized portions onto the baking sheet and flatten each to about 1/4 inch thick, leaving space between each.
  4. Bake for 15-18 minutes until edges are golden brown and tops appear dry.
  5. Allow to cool on the baking sheet for 5 minutes before serving.

Nutrition

Serving: 1crispCalories: 100kcalCarbohydrates: 6gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 35mgSodium: 150mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 2500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container at room temperature for up to 3 days. Reheat in a preheated oven to restore crispiness.

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