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–+ servings
Mediterranean Scrambled Eggs

Mediterranean Scrambled Eggs for a Flavorful Morning Boost

Enjoy a quick and healthy start with Mediterranean Scrambled Eggs, blending vegetables and feta for a vibrant breakfast.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scramble
  • 4-6 eggs Eggs For vegan option, replace with scrambled tofu or chickpea flour.
  • 1 cup chopped Cherry Tomatoes Fresh or canned (drain extra moisture from canned).
  • 1 cup chopped Bell Peppers Various colors for personalization.
  • 1/2 medium Red Onion Can substitute with shallots.
  • 1-2 tablespoons Olive Oil Use avocado oil for higher smoke point.
  • 1/2 cup Feta Cheese Use dairy-free cheese for vegan option.
  • 1/4 cup fresh Parsley or Basil Substitute with any herbs on hand.
  • to taste Salt and Black Pepper Adjust to suit your taste preferences.
  • to taste Hot Sauce or Lemon Juice Optional for extra flavor.

Equipment

  • non-stick skillet

Method
 

Cooking Instructions
  1. Prepare the vegetables by rinsing and chopping cherry tomatoes, bell peppers, and red onion into bite-sized pieces.
  2. Heat olive oil in a non-stick skillet over medium heat until shimmering.
  3. Sauté diced red onion for about 2 minutes until translucent.
  4. Add chopped bell peppers and cook for 3-4 minutes, stirring often.
  5. Stir in cherry tomatoes and cook for an additional 1-2 minutes.
  6. In a bowl, beat 4-6 eggs with a pinch of salt and black pepper.
  7. Pour beaten eggs into the skillet, reduce heat to low, and stir gently for 2-3 minutes.
  8. Once eggs are just set, remove from heat and add crumbled feta and herbs.
  9. Serve immediately with toast or in a breakfast bowl.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 300mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 2000IUVitamin C: 50mgCalcium: 150mgIron: 2mg

Notes

Stir eggs gently to maintain a soft texture; pre-chop vegetables for convenience; customize with different veggies or protein as desired.

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