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–+ servings
Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake for Easy Weeknight Dinners

This Mediterranean Chicken Zucchini Bake is a simple and hearty dish that is low-carb and perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Zucchini
  • 4 pieces boneless, skinless chicken breasts can substitute with chicken thighs for tenderness
  • 2 medium zucchini yellow squash can be used as a substitute
  • 2 tablespoons olive oil extra virgin preferred
  • 3 cloves garlic use fresh or minced
  • juice of 1 lemon fresh is preferable
For the Seasoning
  • 1 teaspoon dried oregano thyme can be substituted
  • 1 teaspoon dried basil fresh basil can be used for added flavor
  • to taste salt
  • to taste black pepper
For the Cheese Layer
  • 1 cup shredded mozzarella cheese can substitute with feta cheese for variation
  • 1/2 cup grated Parmesan cheese
For Garnish
  • 1 tablespoon fresh parsley chopped

Equipment

  • Mixing Bowl
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C). Gather all ingredients and equipment.
  2. In a large mixing bowl, combine chicken and zucchini. Drizzle with olive oil, add minced garlic, lemon juice, oregano, basil, salt, and pepper.
  3. Spread the chicken and zucchini mixture evenly in a 9x13-inch baking dish.
  4. Sprinkle mozzarella and Parmesan cheese over the top of the mixture.
  5. Bake uncovered for 25-30 minutes, until chicken reaches 165°F and cheese is golden brown.
  6. Remove from the oven, let cool for a few minutes, and top with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 35gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 600IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Pat chicken dry before seasoning to enhance flavor absorption. Customize with other veggies as desired, adjusting cooking times accordingly.

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