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Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake: A Healthy One-Pan Delight

This Mediterranean Chicken Zucchini Bake combines juicy chicken, tender zucchini, and flavorful cheeses for a healthy, one-pan delight.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Vegetables
  • 2 pieces Boneless, Skinless Chicken Breasts or thighs for extra juiciness
  • 2 pieces Zucchini yellow squash can be used
  • 2 tablespoons Olive Oil or avocado oil
  • 3 cloves Garlic minced, preferably fresh
  • 2 tablespoons Lemon Juice or white wine vinegar
  • 1 teaspoon Dried Oregano use fresh if available
  • 1 teaspoon Dried Basil use fresh if available
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
For the Cheese Topping
  • 1 cup Mozzarella or Italian Cheese Blend or substitute with feta
  • 1/2 cup Grated Parmesan Cheese or nutritional yeast for a non-dairy option
For Garnish
  • 2 tablespoons Fresh Parsley chopped

Equipment

  • 9x13 inch baking dish
  • Large mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the chicken breasts with sliced zucchini, olive oil, minced garlic, lemon juice, oregano, basil, salt, and black pepper. Toss until well coated.
  3. Transfer the mixture into a 9x13-inch baking dish, spreading it evenly.
  4. Sprinkle the mozzarella and grated Parmesan cheese evenly over the top.
  5. Bake uncovered for 25 to 30 minutes, until the chicken reaches 165°F and the cheese is golden brown.
  6. Let it rest for 5 minutes, then garnish with freshly chopped parsley and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 40gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 450mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 25mgCalcium: 300mgIron: 2mg

Notes

For best results, ensure the chicken is thawed and dry. Various vegetables and cheese alternatives can be used for personalization.

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