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Mediterranean Chicken Patties

Mediterranean Chicken Patties: Quick, Flavor-Packed Delight

Mediterranean Chicken Patties are a quick, flavorful meal packed with vibrant ingredients and perfect for any occasion.
Prep Time 15 minutes
Cook Time 12 minutes
Chill Time 30 minutes
Total Time 57 minutes
Servings: 8 patties
Course: Dinner
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Patties
  • 1 pound Ground Chicken the main protein source
  • 2 cups Fresh Spinach can be substituted with other leafy greens
  • ½ cup Breadcrumbs gluten-free breadcrumbs can be used
  • ½ cup Greek Yogurt can be swapped with a dairy-free alternative
  • 1 tablespoon Dill brings a fresh, herby flavor
  • 2 tablespoons Lemon Juice brightens the dish
  • 1 teaspoon Oregano complements the Mediterranean theme
  • 1 teaspoon Paprika adds smoky flavor
  • 1 teaspoon Cumin introduces subtle earthiness
  • 1 finely chopped Onion builds a flavor base
  • 2 cloves Garlic minced, enriches with aromatic flavor
  • 2 tablespoons Olive Oil for sautéing aromatics
Optional Add-ins
  • ½ cup Crumbled Feta Cheese for a savory twist
  • Fresh Herbs like parsley or mint
  • Chili Flakes or Cayenne to add heat if desired

Equipment

  • Skillet
  • Mixing Bowl
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. In a medium skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 finely chopped onion and sauté for about 5 minutes, or until translucent. Stir in 2 minced garlic cloves and cook for an additional 30 seconds.
  2. In a large mixing bowl, combine the sautéed onion and garlic mixture with 2 cups of fresh spinach, 1 pound of ground chicken, and ½ cup of breadcrumbs. Add ½ cup of Greek yogurt, 1 tablespoon of dill, 2 tablespoons of lemon juice, and your spices: 1 teaspoon each of oregano, paprika, and cumin. Mix gently until just combined.
  3. Scoop the mixture and shape it into approximately eight patties, each about ½ inch thick. Place the formed patties on a plate.
  4. In the skillet, add another tablespoon of olive oil and heat. Place the patties into the skillet and cook for about 5-6 minutes on each side, or until golden and cooked through.
  5. Transfer the patties to a paper towel-lined plate to drain excess oil. Serve warm with a fresh side salad or in pita bread.

Nutrition

Serving: 1pattiesCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 400mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Refrigerate shaped patties for 30 minutes before cooking for best results. Taste the mixture after seasoning to ensure the flavor is right.

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