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Marinated Cilantro Lime Bean Salad

Marinated Cilantro Lime Bean Salad: Fresh, Fun, and Flavorful

Marinated Cilantro Lime Bean Salad is a vibrant and nutritious dish perfect for meal prep, full of plant-based goodness.
Prep Time 30 minutes
Pickling Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy, Plant-Based, Vegan
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas Drained
  • 1 can Cannellini Beans Drained
  • 1 Cucumber Smashed and cut into pieces
  • ½ Red Onion Sliced
  • 1 Jalapeño Sliced
  • 1-2 cloves Fresh Garlic Minced
For the Dressing
  • 2 tablespoons Miso Substitute with half a bouillon cube if needed
  • 1 bunch Cilantro Chopped
  • 1 Lime Juiced and zested
  • 2 tablespoons Olive Oil Replace with tahini or avocado for an oil-free version
  • ¼ cup White Wine Vinegar Substitute with apple cider or white balsamic vinegar
  • 1 tablespoon Agave Maple syrup can be used as an alternative

Equipment

  • mixing bowls
  • Skillet
  • Blender
  • Knife

Method
 

Step‑by‑Step Instructions
  1. In a small mixing bowl, whisk together ¼ cup of white wine vinegar, 2 tablespoons of sugar, and 1 teaspoon of salt until dissolved. Add 1 sliced jalapeño and stir to combine. Let the mixture sit for at least 15 minutes.
  2. In another bowl, combine ½ sliced red onion with the zest and juice of 1 lime. Sprinkle in a pinch of salt and gently toss everything together. Set aside for about 10-15 minutes.
  3. Grab 1 cucumber and lightly smash it. Cut it into diagonal pieces, toss with a sprinkle of salt, and let sit for 15 minutes.
  4. Heat 2 tablespoons of olive oil in a small skillet and add 2 cloves of minced garlic, sautéing until golden. Transfer to a blender with pickled jalapeños, lime juice, miso, agave, cilantro, and a dash of salt. Blend until smooth.
  5. In a large bowl, combine the drained cucumbers, 1 can of chickpeas, and 1 can of cannellini beans. Add marinated red onion and chopped cilantro. Pour the dressing over and toss gently.
  6. Spread mashed avocado on crispy whole grain tostadas and top with the bean salad. Garnish with pickled jalapeños and enjoy!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 350mgPotassium: 700mgFiber: 9gSugar: 3gVitamin A: 700IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

This salad tastes even better the next day as the flavors meld. Consider making a larger batch for meal prep success throughout the week.

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