Maple Dijon Roasted Carrots and Apples for Cozy Comfort

Delight in a sweet and savory twist with Maple Dijon Roasted Carrots and Apples— a quick, versatile, and healthy side dish perfect for any meal.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Roasting Mixture

4 medium Carrots Slice into ¼” thick diagonal pieces.
2 medium Apples Choose Honeycrisp, Braeburn, or Jonagold.
1 medium Onion Diced into ½” pieces.
5 cloves Garlic Chopped or minced.
3 tablespoons Olive Oil Or aquafaba for a vegan option.

For the Glaze

¼ cup Maple Syrup
2 tablespoons Dijon Mustard Use stone ground.
to taste Salt
to taste Black Pepper
1 teaspoon Thyme Fresh or dried.

Equipment

Oven
Baking sheet
Mixing Bowl
Knife
Cutting board

Method

Preparation Instructions

Preheat your oven to 425°F (220°C).
Core and chop the apples into ½” cubes.
Slice the carrots into ¼” thick diagonal pieces.
Dice the onion into ½” pieces and mince the garlic.
In a mixing bowl, combine olive oil (or aquafaba), maple syrup, Dijon mustard, salt, black pepper, and thyme.
Add the sliced carrots, apple cubes, diced onion, and chopped garlic into the bowl with the glaze, tossing to coat.
Transfer the mixture onto a baking sheet, spreading it out evenly.
Roast for 15 minutes, then flip the vegetables and roast for an additional 10-15 minutes until tender.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 250mgPotassium: 350mgFiber: 4gSugar: 12gVitamin A: 12000IUVitamin C: 10mgCalcium: 40mgIron: 0.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for best results.

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