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Maple Cinnamon Banana Muffins

Maple Cinnamon Banana Muffins You'll Want Every Morning

Delightful Maple Cinnamon Banana Muffins, naturally sweetened with pure maple syrup, are perfect for breakfast or a snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 3 medium Ripe Bananas Very ripe for the best sweetness
  • 1/3 cup Melted Salted Butter Unsalted can be substituted
  • 1 large Egg Helps bind ingredients
  • 1/2 cup Pure Maple Syrup Main sweetener
  • 1 1/2 cups All-Purpose Flour Unbleached, organic is ideal
  • 1 teaspoon Ground Cinnamon Enhances flavor
  • 1 teaspoon Baking Soda Essential for leavening
  • 1/4 teaspoon Kosher Salt Balances sweetness

Equipment

  • muffin tin
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a muffin tin by greasing or lining it.
  2. Mash the ripe bananas in a large mixing bowl until smooth with minimal lumps.
  3. Add melted butter, maple syrup, and egg to the mashed bananas and whisk until combined.
  4. Incorporate flour, baking soda, cinnamon, and salt into the wet ingredients until just combined.
  5. Spoon the batter into the muffin tin, filling each cup about two-thirds full.
  6. Bake for 20-24 minutes or until a toothpick comes out clean from the center.
  7. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 35mgSodium: 150mgPotassium: 140mgFiber: 1gSugar: 10gVitamin A: 300IUVitamin C: 3mgCalcium: 20mgIron: 0.6mg

Notes

Use very ripe bananas for the best flavor, and consider add-ins like nuts or chocolate chips.

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