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Mango Salad Recipe with Lime Dressing

Mango Salad Recipe with Lime Dressing for Ultimate Refreshment

This Mango Salad Recipe with Lime Dressing is a refreshing dish perfect for summer, combining sweet mango, fresh veggies, and zesty dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Global
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 ripe mangoes peeled and diced
  • 1 small red onion finely chopped
  • 1 small cucumber diced
  • 1 small red bell pepper sliced
  • 1 cup cherry tomatoes halved
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup fresh mint leaves
For the Dressing
  • 1/4 cup fresh lime juice
  • 2 tablespoons honey or agave nectar for vegan option
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper or red pepper flakes

Equipment

  • Mixing Bowl
  • whisk
  • Knife
  • Cutting board

Method
 

Preparation
  1. Peel and slice the mangoes into bite-sized chunks.
  2. Finely chop the red onion, dice the cucumber, and slice the red bell pepper.
  3. Halve the cherry tomatoes and set aside all prepared ingredients in a large mixing bowl.
Dressing
  1. In a separate bowl, whisk together lime juice, honey, and olive oil.
  2. Add salt and black pepper to taste, whisk until well combined.
Combine Ingredients
  1. Layer the mango, red onion, cucumber, bell pepper, and tomatoes in the salad bowl.
  2. Gently toss in cilantro and mint leaves.
Dress the Salad
  1. Pour the lime dressing over the salad and toss gently.
Chill
  1. Cover the bowl and refrigerate for at least 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 2gFat: 3gMonounsaturated Fat: 2gSodium: 150mgPotassium: 350mgFiber: 4gSugar: 18gVitamin A: 20IUVitamin C: 70mgCalcium: 4mgIron: 4mg

Notes

For best results, keep the dressing separate until serving to avoid sogginess.

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