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Mac and Cheese Meatloaf Casserole

Mac and Cheese Meatloaf Casserole: Cozy Comfort Food Delight

Enjoy the delightful fusion of classic flavors with this Mac and Cheese Meatloaf Casserole, perfect for family dinners.
Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 portions
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Meatloaf
  • 1 pound Ground Beef or ground turkey for a leaner option
  • 1 medium Onion finely chopped
  • 1 cup Breadcrumbs gluten-free if needed
  • 1 large Egg or chia/flax egg for vegan
  • 1/2 cup Milk plant-based for dairy-free option
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Pepper or garlic powder for extra flavor
For the Pasta and Cheese Sauce
  • 2 cups Pasta (Macaroni) whole wheat or gluten-free options available
  • 2 tablespoons Butter or olive oil for lighter option
  • 2 tablespoons Flour use cornstarch for gluten-free
  • 2 cups Cheese (shredded) mix of mozzarella and gouda recommended
  • 1/2 teaspoon Paprika or cayenne for spiciness
  • 1 teaspoon Dry Mustard optional for flavor enhancement

Equipment

  • Mixing Bowl
  • Saucepan
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare your baking dish by greasing it lightly.
  2. In a large mixing bowl, combine ground beef, chopped onion, breadcrumbs, egg, milk, salt, and pepper. Mix until fully combined and press into the greased baking dish.
  3. Bake the meatloaf in the oven for approximately 20 minutes until it starts to firm up.
  4. Cook the macaroni according to package directions until al dente, typically about 7-9 minutes. Drain and set aside.
  5. In a saucepan, melt butter, whisk in flour to create a roux, and gradually add milk, stirring until thickened. Mix in salt, pepper, paprika, mustard, and shredded cheese until creamy.
  6. Combine the cooked macaroni with the cheese sauce and pour over the partially baked meatloaf, spreading evenly.
  7. Return to the oven and bake for an additional 25 minutes until bubbly and golden brown.
  8. Let the casserole rest for about 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 100mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 3mg

Notes

Choose high-quality ground beef for best flavor. Always cook macaroni al dente and rest the casserole before serving for easier slicing.

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