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Lentil and Rice Stuffed Cabbage Rolls

Lentil and Rice Stuffed Cabbage Rolls for Cozy Comfort Nights

Delicious Vegan Lentil and Rice Stuffed Cabbage Rolls that combine comfort and nutrition with smoky paprika and cumin.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 rolls
Course: Dinner
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Cabbage
  • 1 head Cabbage Choose green or Savoy cabbage for a tender, easy-to-roll texture.
For the Filling
  • 1 cup Lentils Any cooked variety provides a hearty, protein-rich base.
  • 1 cup Rice Adds bulk; substitute with quinoa for a gluten-free option.
  • 1 teaspoon Smoky Paprika Infuses warmth and depth.
  • 1 teaspoon Cumin Brings earthiness to the mix.
  • Spinach Optional, for extra nutrition.
  • Grated Carrots Optional, introduces sweetness.
  • Chopped Nuts Optional, walnuts or pecans add richness.
For the Sauce
  • 2 cups Tomato Sauce Vital for moisture and flavor.

Equipment

  • large pot
  • baking dish
  • Mixing Bowl
  • tongs

Method
 

Step-by-Step Instructions
  1. Cook 1 cup of lentils and 1 cup of rice according to package directions until tender. In a large bowl, combine the cooked lentils, rice, 1 teaspoon of smoky paprika, 1 teaspoon of cumin, and any optional ingredients like chopped spinach or grated carrots for added flavor and nutrition. Mix thoroughly until well combined and set aside to cool slightly.
  2. Bring a large pot of water to a gentle boil. Carefully remove the leaves from a whole head of cabbage and blanch them in boiling water for 2-3 minutes, or until they soften slightly and are pliable. Use tongs to transfer them to a plate, allowing them to cool down for a few minutes.
  3. Once the cabbage leaves are cool enough to touch, take one leaf and place a generous scoop of the lentil and rice filling at the base. Fold the bottom of the leaf over the filling, then fold in the sides, and roll up tightly to secure the filling inside. Repeat this process until you’ve used all the filling or the leaves are gone.
  4. Preheat your oven to 350°F (175°C). Evenly spread a layer of tomato sauce across the bottom of a large baking dish. Arrange the cabbage rolls seam-side down in the baking dish and pour the remaining tomato sauce over the top of the rolls, covering them generously. Cover the dish tightly with aluminum foil.
  5. Bake in the preheated oven for about 30 minutes, or until heated through and the cabbage is tender.
  6. After baking, remove the foil and let the rolls rest for a few minutes. Drizzle additional sauce over the top before serving.

Nutrition

Serving: 1rollCalories: 200kcalCarbohydrates: 35gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 10gSugar: 4gVitamin A: 1000IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Enjoy these rolls warm, accompanied by your favorite side salad or crusty bread.

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