Lemon Garlic Butter Cod for a Quick, Flavorsome Dinner

This Lemon Garlic Butter Cod is a quick, flavorful dish that combines buttery richness, zesty lemon, and aromatic garlic.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 fillets

Course: Dinner

Cuisine: Seafood

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets Cod Fresh or thoroughly thawed for the best flavor and texture
1 juice Lemon Freshly squeezed enhances brightness and acidity
1 tablespoon Lemon Zest Adds an extra layer of lemony goodness

For the Sauce

4 tablespoons Unsalted Butter Creates a rich base
3 cloves Minced Garlic Fresh garlic brings aromatic depth
1 teaspoon Red Pepper Flakes Optional but adds a welcome kick

For Garnish

2 tablespoons Fresh Parsley Brightens up the dish and adds a burst of color

Equipment

Oven
Saucepan
baking dish

Method

Step‑by‑Step Instructions

Preheat your oven to 400°F (200°C).
In a medium saucepan, melt 4 tablespoons of unsalted butter over medium heat until clear and liquid without browning.
Add 3 cloves of minced garlic and sauté for about 1 minute until fragrant.
Stir in the juice and zest of 1 lemon into the garlic butter mixture.
Arrange the cod fillets in a single layer in a baking dish and pour the lemon garlic butter sauce over them.
Bake the cod for 12-15 minutes until it flakes easily with a fork.
Sprinkle freshly chopped parsley over the top and serve hot.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 5gProtein: 23gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 300mgPotassium: 450mgVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

Use fresh ingredients for the best flavor. Customize the spice level with red pepper flakes and consider adding seasonal vegetables for a colorful dish.

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