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–+ servings
Lemon-Feta Chicken and Orzo

Lemon-Feta Chicken and Orzo

Lemon-Feta Chicken and Orzo is a one-pan meal that combines tender chicken, creamy feta, and zesty lemon for a quick, delicious dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts fresh cuts for the best flavor
For the Orzo
  • 1 cup Orzo Pasta opt for gluten-free orzo
For the Broth
  • 2 cups Low-Sodium Chicken Broth provides essential moisture
For Flavor
  • 2 tablespoons Olive Oil for cooking the chicken
  • 2 cloves Garlic fresh minced garlic is best
  • 1 whole Lemon zested and juiced
For Creaminess
  • 1 cup Crumbled Feta Cheese goat cheese is a suitable substitute
For Nutrition
  • 2 cups Fresh Spinach or Kale kale may need more cooking time
To Season
  • to taste Salt integral seasoning
  • to taste Pepper integral seasoning
For Garnish
  • 2 tablespoons Fresh Parsley for garnish

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Season chicken breasts with salt, pepper, and freshly zested lemon. Set aside to marinate.
  2. In a large skillet, heat olive oil over medium heat until shimmering.
  3. Add seasoned chicken breasts to the skillet and cook for 5-7 minutes on each side.
  4. Transfer chicken to a plate to rest.
  5. Sauté minced garlic in the residual oil for about 1 minute until fragrant.
  6. Stir in uncooked orzo and toast for 1-2 minutes.
  7. Pour in chicken broth and lemon juice, bring to a boil, then simmer covered for 10-12 minutes.
  8. Add fresh spinach or kale and cook for an additional 2-3 minutes until wilted.
  9. Dice rested chicken and return to the skillet with crumbled feta, folding gently to combine.
  10. Taste and adjust seasoning with salt and pepper as needed.
  11. Serve warm, garnished with fresh parsley.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Use a meat thermometer to ensure chicken is fully cooked. Stir orzo occasionally to prevent sticking.

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