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lemon dill baked cod

Lemon Dill Baked Cod: A Deliciously Easy Weeknight Winner

This lemon dill baked cod recipe is a quick and healthy dinner option that pleases the palate and supports a low-carb lifestyle.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Substitute with haddock or halibut for variety.
  • 2 tablespoons Olive Oil Can replace with avocado oil.
  • 1 teaspoon Salt Use sea salt for milder taste.
  • 1 teaspoon Black Pepper Freshly ground offers best flavor.
  • 1 teaspoon Garlic Powder Swap for fresh minced garlic for stronger taste.
  • 1 teaspoon Paprika Optional for color and flavor.
For the Lemon-Dill Sauce
  • 1 cup Greek Yogurt Substitute with unsweetened plant yogurt for dairy-free.
  • 2 tablespoons Mayonnaise Omit for a lighter option.
  • 2 tablespoons Fresh Dill Substitute with chives or parsley.
  • 2 tablespoons Lemon Juice Freshly squeezed is best.
  • 1 teaspoon Lemon Zest Substitute with lemon extract if necessary.
  • 1 teaspoon Dijon Mustard Omit if preferred.
  • 1 clove Minced Garlic Optional for additional flavor.
For Garnish
  • 4 slices Lemon For garnish and additional citrus flavor.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Lay the cod fillets on the prepared baking sheet, drizzle with olive oil, and season with salt, pepper, garlic powder, and paprika.
  3. Bake the cod for about 12 to 15 minutes, until opaque and flakes easily with a fork.
  4. In a medium bowl, combine Greek yogurt, mayonnaise, dill, lemon juice, lemon zest, Dijon mustard, and minced garlic. Stir until smooth.
  5. Spoon the lemon-dill sauce over the baked cod and garnish with fresh lemon slices before serving.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 5gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Adjust the tang and creaminess of the sauce to find your perfect balance. Store leftovers for up to 2 days in an airtight container.

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