Ingredients
Equipment
Method
Prepare the Cheese Sauce
- In a medium saucepan over low heat, melt 2 tablespoons of unsalted butter. Whisk in 4 ounces of cream cheese and ¼ cup of heavy whipping cream until smooth and creamy; this should take about 3-5 minutes. Gradually stir in 1 cup of shredded cheddar cheese, continuing to heat until melted and glossy. Keep the cheese sauce warm while you proceed to the next step.
Cook the Beef
- In a large skillet over medium-high heat, add 1 pound of ground beef. Cook, breaking it up with a spatula, for about 7-10 minutes or until browned and any excess grease has been drained. Sprinkle 2 tablespoons of taco seasoning over the beef and pour in a splash of water, simmering for an additional 5 minutes; the beef should be fragrant and well-coated with seasoning.
Crisp the Tortillas
- In the same skillet, heat 2 tablespoons of olive oil over medium heat. Fry 4 low-carb tortillas, one at a time, for about 1-2 minutes per side until golden and crispy. Use a slotted spatula to transfer them onto a paper towel-lined plate to drain excess oil.
Assemble the Crunchwrap
- Place one crispy tortilla on a flat surface. Start by spreading a generous layer of the seasoned beef mixture in the center, followed by a few spoonfuls of warm cheese sauce. Add 2 tablespoons of sour cream, a handful of shredded lettuce, some diced tomatoes, and a sprinkle of extra cheddar cheese to really amp up the flavor.
Fold and Cook
- Carefully fold the edges of the tortilla over the filling, creating pleats to form a secure wrap. Heat the skillet over medium heat, then place the Crunchwrap seam-side down. Cook for about 3-4 minutes per side or until golden and crispy.
Serve and Enjoy
- Once golden and crispy, let the Keto Crunchwrap rest for a minute before slicing it in half to reveal the melty goodness inside. Serve warm, garnished with fresh cilantro and optional jalapeño slices.
Nutrition
Notes
Keep prepared beef and cheese sauce in the fridge for up to 3 days to save time when assembling your Keto Crunchwraps.
