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–+ servings
Keto Chicken Broccoli Casserole

Keto Chicken Broccoli Casserole for Cozy Weeknight Dinners

This Keto Chicken Broccoli Casserole combines tender chicken and broccoli into a comforting low-carb meal, with under 5g net carbs per serving.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 tablespoon Butter Provides richness and flavor; use Kerrygold butter for a silkier melt.
  • 2 cups Broccoli Fresh or thawed frozen broccoli, drained well.
  • 3 cloves Garlic Minced fresh garlic for best flavor.
  • 1 cup Heavy Whipping Cream Creates the creamy sauce.
  • 1 cup Shredded Mozzarella Freshly shredded mozzarella is recommended.
  • 1/2 cup Grated Parmesan Cheese Provides a salty, nutty flavor.
  • 2 cups Cooked Chopped Chicken Using pre-cooked rotisserie chicken saves time.
  • to taste Salt
  • to taste Pepper
For Serving
  • 1 serving Caesar Salad Pairs perfectly for a balanced meal.

Equipment

  • Skillet
  • baking dish

Method
 

Step-by-Step Instructions
  1. Melt 1 tablespoon of butter in a large skillet over medium heat. Add chopped broccoli and cook for about 4 minutes until bright green and slightly tender. Transfer broccoli to a bowl and set aside.
  2. In the same skillet, melt 2 tablespoons of butter, add minced garlic and sauté for 1 minute. Stir in heavy whipping cream and simmer for 3 to 5 minutes until slightly thickened.
  3. Incorporate grated Parmesan cheese and one-third of shredded mozzarella into the cream mixture. Stir until cheeses melt completely. Season with salt and pepper to taste.
  4. Return sautéed broccoli and cooked chicken to the skillet. Mix together until fully coated in the cheese sauce.
  5. Transfer to a baking dish and sprinkle remaining mozzarella on top. Broil for 2 to 5 minutes until cheese is melted and golden brown.

Nutrition

Serving: 1casserole portionCalories: 350kcalCarbohydrates: 4gProtein: 25gFat: 28gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 80mgCalcium: 30mgIron: 6mg

Notes

Assemble the casserole in advance and refrigerate for up to 24 hours. Reheat in the oven for best texture.

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