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Keto Big Mac Salad

Keto Big Mac Salad: A Guilt-Free Twist on Your Favorite Classic

Indulge in this Keto Big Mac Salad that captures the beloved flavors of a classic while keeping carbs low.
Prep Time 15 minutes
Cook Time 7 minutes
Resting Time 5 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 450

Ingredients
  

For the Salad
  • 1 pound Ground Beef Substitute with ground turkey for a leaner option.
  • 4 cups Green Lettuce Feel free to use romaine or spinach for variety.
  • 1/2 cup Onion Diced, red onions offer a milder flavor.
  • 1 cup Pickles Use capers for an exciting twist.
  • 1 cup Cheddar Cheese Swap for mozzarella or a dairy-free cheese.
For the Dressing
  • 1/2 cup Mayonnaise Greek yogurt can lighten it up if desired.
  • 1 teaspoon Paprika Try smoked paprika for deeper flavor.
  • 1/2 teaspoon Garlic Powder Fresh minced garlic works great if preferred.
  • 1/2 teaspoon Onion Powder Use fresh onion if you like.
  • 1 tablespoon White Vinegar Apple cider vinegar makes a nice substitute.
  • 1 teaspoon Yellow Mustard Dijon mustard can elevate the flavor.
  • 2 tablespoons Dill Relish Pickles Chopped sweet pickles can work instead.

Equipment

  • Mixing Bowl
  • large skillet
  • whisk
  • Serving Plate

Method
 

Step-by-Step Instructions for Keto Big Mac Salad
  1. In a mixing bowl, combine ½ cup mayonnaise, 1 teaspoon paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder, 1 tablespoon white vinegar, 1 teaspoon yellow mustard, and 2 tablespoons dill relish. Whisk until smooth and creamy. Set aside to let flavors meld.
  2. Heat a large skillet over medium heat and add 1 pound of ground beef. Cook for about 5–7 minutes, breaking it up with a spatula until browned. Season with salt and pepper, then drain excess grease.
  3. In a large bowl or serving plate, layer 4 cups of chopped green lettuce. Add the cooked ground beef, followed by sliced pickles, ½ cup of diced onion, and 1 cup of shredded cheddar cheese.
  4. Drizzle the creamy dressing generously over the salad. Gently toss to coat all ingredients evenly.
  5. Let the salad sit for about 5 minutes before serving. Serve fresh, garnished with additional pickles or avocado slices.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 33gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 85mgSodium: 900mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 400IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

For best flavor, assemble fresh and keep dressing separate until ready to eat.

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