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Gluten Free Pumpkin Muffins

Irresistibly Soft Gluten Free Pumpkin Muffins for Fall Bliss

Enjoy these healthy Gluten Free Pumpkin Muffins, a perfect blend of pumpkin spice and chocolate chips.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 15 minutes
Total Time 55 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Gluten Free 1-to-1 Flour Choose brands with xanthan gum.
  • 1 cup Collagen Peptides Substitute with more gluten-free flour for vegetarian option.
  • 2 tablespoons Pumpkin Pie Spice Can swap with cinnamon, nutmeg, and ginger.
  • 2 teaspoons Baking Powder
  • 1 teaspoon Baking Soda
  • 1 teaspoon Kosher Salt Regular salt can be used.
  • 1 cup Pumpkin Puree Canned puree is convenient.
  • 2 Eggs
  • 3/4 cup Coconut Sugar Can substitute with maple syrup.
  • 1/3 cup Avocado Oil or Melted Refined Coconut Oil
  • 1 teaspoon Vanilla Extract
  • 1 cup Paleo Chocolate Chips Or any chocolate chips of choice.

Equipment

  • Oven
  • muffin tin
  • mixing bowls
  • whisk
  • spatula

Method
 

Step‑by‑Step Instructions for Gluten Free Pumpkin Muffins
  1. Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or grease it.
  2. In a large bowl, combine flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and salt.
  3. In a separate bowl, blend pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract until smooth.
  4. Pour the wet mixture into the dry ingredients and stir gently until just combined.
  5. Fold in the paleo chocolate chips and let the batter sit for 15 minutes.
  6. Fill each muffin cavity 2/3 full and sprinkle some chocolate chips on top.
  7. Bake for 22-25 minutes or until tops are golden and a toothpick comes out clean.
  8. Allow muffins to cool in the pan for 15 minutes, then transfer to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 35mgSodium: 170mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 400IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

These muffins are a wholesome choice for those who want to enjoy fall flavors without compromising on health.

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