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–+ servings
Pineapple Fried Rice

Irresistible Pineapple Fried Rice for a Tropical Dinner Delight

Enjoy the delightful combination of sweet and savory with this Pineapple Fried Rice, perfect for a quick yet satisfying meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons sesame oil can use vegetable oil if preferred
  • 2 teaspoons minced garlic essential for flavor building
  • 1 cup frozen peas or fresh peas if available
  • 1 cup diced carrots can swap with bell peppers
  • 4 cups cooked jasmine rice using leftover rice is ideal
For Seasoning
  • 3 tablespoons soy sauce tamari for gluten-free
  • 1 pinch black pepper adjust to taste
For the Sweet Touch
  • 1 cup diced pineapple fresh is recommended
Optional Extras
  • 1/2 cup cashews or peanuts for different texture
  • to taste chopped green onions for garnish
  • to taste fresh cilantro optional garnish

Equipment

  • Large skillet or wok

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of sesame oil in a large skillet or wok over medium heat for about 1-2 minutes.
  2. Add 2 teaspoons of minced garlic, sauté for about 30 seconds until fragrant.
  3. Toss in 1 cup of frozen peas and 1 cup of diced carrots, sauté for approximately 3-4 minutes.
  4. Fold in 4 cups of cooked jasmine rice, 3 tablespoons of soy sauce, and a pinch of black pepper, stir for 2 minutes.
  5. Gently fold in 1 cup of diced pineapple and 1/2 cup of cashews, cook for an additional 2-3 minutes.
  6. Garnish with chopped green onions and fresh cilantro before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 57gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 800mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Drain canned pineapple thoroughly to avoid sogginess. Use cold rice for best texture. Feel free to swap veggies based on preference. Sauté garlic until fragrant but not burned. Garnish generously for enhanced flavor.

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