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–+ servings
Marry Me Salmon

Irresistible Marry Me Salmon with Creamy Garlic Sauce

This Marry Me Salmon with Creamy Garlic Sauce captivates with its tender texture and rich flavor, making it a perfect dinner choice.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Substitute with trout for different flavor.
  • 1 tablespoon Olive Oil Avocado oil can also be used.
  • to taste Salt
  • to taste Pepper
For the Creamy Sauce
  • 4 cloves Garlic Minced.
  • 1 cup Heavy Cream Coconut milk is a dairy-free alternative.
  • 1/2 cup Chicken Broth Vegetable broth for vegetarian option.
  • 1/2 cup Parmesan Cheese Use nutritional yeast for vegan option.
  • 1/4 teaspoon Red Pepper Flakes Optional.
  • 1/2 cup Sun-Dried Tomatoes Fresh tomatoes are a lighter option.
  • 1/4 cup Fresh Basil Substitute with fresh parsley if unavailable.
  • 1 tablespoon Lemon Juice Lime juice is a good alternative.

Equipment

  • oven-safe skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in an oven-safe skillet over medium-high heat. Season salmon with salt and pepper, then sear for 3-4 minutes skin-side up until golden brown.
  3. Lower heat and add minced garlic to the skillet, stirring for about one minute until fragrant.
  4. Pour in chicken broth and heavy cream, stirring to combine. Let simmer for 2-3 minutes.
  5. Add Parmesan cheese, red pepper flakes, sun-dried tomatoes, and lemon juice. Simmer for an additional 3-4 minutes until sauce thickens.
  6. Return salmon to the skillet, spoon sauce over it, and bake for about 8-10 minutes or until salmon flakes easily with a fork.
  7. Garnish with fresh basil leaves and serve immediately.

Nutrition

Serving: 1filletCalories: 450kcalCarbohydrates: 6gProtein: 36gFat: 36gSaturated Fat: 20gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 200mgIron: 2mg

Notes

Ensure the salmon skin-side is down when searing for optimal crispiness.

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