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Marinated Grilled Mushroom Skewers

Irresistible Marinated Grilled Mushroom Skewers for Summer BBQs

Enjoy these Marinated Grilled Mushroom Skewers, a vegan-friendly delight perfect for summer BBQs.
Prep Time 30 minutes
Cook Time 12 minutes
Marinating Time 30 minutes
Total Time 1 hour 12 minutes
Servings: 4 skewers
Course: Appetizers
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Marinade
  • 4 tablespoons Olive Oil Substitution: Avocado oil can be used for a similar flavor profile.
  • 3 tablespoons Soy Sauce Substitution: Use tamari for a gluten-free option.
  • 2 tablespoons Balsamic Vinegar Substitution: Apple cider vinegar can replace balsamic if needed.
  • 1 tablespoon Worcestershire Sauce Option: Use a vegan Worcestershire sauce or omit if needed.
  • 2 cloves Minced Garlic Tip: Fresh garlic enhances flavor over powdered garlic.
  • 1 tablespoon Dijon Mustard Substitution: Yellow mustard can be used in a pinch.
  • 1 tablespoon Honey or Maple Syrup Vegan option: Maple syrup is ideal for a perfect finish.
  • 1 tablespoon Thyme Substitution: Fresh herbs provide more flavor than dried.
  • 1 tablespoon Rosemary Substitution: Fresh herbs provide more flavor than dried.
  • 1 teaspoon Smoked Paprika Tip: Adjust quantity for desired smokiness.
For the Skewers
  • 16 ounces Mushrooms Tip: Use button or cremini mushrooms for best results.
  • to taste Salt Tip: Freshly ground pepper adds more depth than pre-ground.
  • to taste Pepper Tip: Freshly ground pepper adds more depth than pre-ground.

Equipment

  • grill
  • Medium bowl
  • resealable plastic bag

Method
 

Preparation
  1. In a medium bowl, whisk together olive oil, soy sauce, balsamic vinegar, and Worcestershire sauce. Add minced garlic, Dijon mustard, and honey or maple syrup, followed by fresh thyme, rosemary, and smoked paprika. Season generously with salt and pepper. Whisk until the marinade is smooth and well-combined.
  2. Transfer the cleaned mushrooms to a resealable plastic bag or a shallow dish. Pour the prepared marinade over the mushrooms, ensuring every piece is thoroughly coated. Seal the bag or cover the dish, then refrigerate for at least 30 minutes to 3 hours.
  3. If using wooden skewers, soak them in water for at least 30 minutes. This prevents burning.
  4. Preheat your grill to medium-high. Lightly oil the grates with a paper towel soaked in oil.
  5. Remove mushrooms from the refrigerator and thread them onto your soaked skewers. Optionally, add colorful vegetables.
  6. Place the assembled skewers on the preheated grill. Cook for 10-12 minutes, turning occasionally for even char.
  7. Serve warm, optionally garnished with chopped parsley or chives.

Nutrition

Serving: 1skewerCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 500mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

These skewers are a must-try for summer BBQs, offering a savory and satisfying plant-based option for all.

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