Irresistible Keto Chicken Parmesan Casserole for Cozy Nights

This Keto Chicken Parmesan Casserole transforms a classic dish into a healthy, satisfying meal perfect for cozy nights.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 25

Resting Time 5

Total Time 45

Servings: 6 servings

Course: Dinner

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

1.5 lbs Cooked Chicken Breast Cubed or shredded for easy mixing; can substitute with rotisserie chicken.
1.5 cups Sugar-Free Marinara Sauce Use brands like Rao's for quality.
2 cups Shredded Mozzarella Cheese Fresh mozzarella can be used for a creamier consistency.
0.5 cups Grated Parmesan Cheese Adds a nutty flavor and a crispy topping when baked.
0.5 cups Crushed Pork Rinds Acts as a breadcrumb substitute for a crunchy texture.
1 tablespoon Extra Virgin Olive Oil For greasing the baking dish.
2 cloves Minced Garlic Enhances flavor.
1 teaspoon Italian Seasoning Adds herby depth.
0.5 teaspoon Garlic Powder Optional flavor boost.
0.25 teaspoon Red Pepper Flakes Adjust based on spice preference.
0.25 cups Fresh Basil Fresh garnish that adds brightness.

Equipment

9x13 inch baking dish

Method

Step-by-Step Instructions for Keto Chicken Parmesan Casserole

Preheat your oven to 375°F (190°C) and prepare a 9x13-inch baking dish with olive oil.
Mix cubed or shredded chicken with 1 cup of marinara sauce, minced garlic, Italian seasoning, and garlic powder.
Spread the chicken mixture evenly into the baking dish.
Drizzle the remaining 1/2 cup of marinara sauce over the chicken mixture.
Generously layer shredded mozzarella cheese on top.
Mix crushed pork rinds, grated Parmesan, and red pepper flakes for the crunchy topping; sprinkle over cheese layer.
Drizzle with olive oil and bake for 20-25 minutes until cheese is bubbly and topping is golden brown.
Allow to rest for about 5 minutes and garnish with chopped basil before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 400IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. For best taste, reheat in the oven.

Tried this recipe?

Let us know how it was!