Go Back
–+ servings
Tiramisu Chia Pudding With Greek Yogurt

Indulge Guilt-Free: Tiramisu Chia Pudding with Greek Yogurt

Enjoy this Tiramisu Chia Pudding with Greek Yogurt for a nutritious breakfast that's rich in protein and fiber, perfect for any dietary preference.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Italian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 2 cups plain Greek yogurt Substitute with Greek-style vegan yogurt for a dairy-free version.
  • 2 tablespoons maple syrup Can be swapped with honey or stevia for a lower-calorie option.
  • 1 teaspoon vanilla extract Use pure extract for better taste.
  • 1 cup milk of your choice Try almond, oat, or dairy milk based on your preference.
  • ½ cup chia seeds Opt for high-quality seeds for the best texture.
  • 1.5 tablespoons instant espresso powder Substitute with decaf instant coffee for a caffeine-free option.
  • a pinch of salt Balances sweetness and enhances flavors.
For the Topping
  • 1 cup plain Greek yogurt Adds an extra creamy layer for indulgence.
  • 2 teaspoons maple syrup Sweetens the topping for that dessert-like finish.
  • 1 teaspoon vanilla extract Further enhances the taste of the topping.
  • Unsweetened cocoa powder For dusting, essential for flavor.

Equipment

  • Blender
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Blend the Base: In a high-speed blender, combine the plain Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, instant espresso powder, and a pinch of salt. Blend on high until the mixture is smooth and creamy, about 1-2 minutes.
  2. Chill the Mixture: Transfer the blended mixture to a bowl or airtight container and cover it. Place it in the refrigerator for at least 2 hours or overnight.
  3. Prepare the Topping: In a small bowl, mix the plain Greek yogurt with maple syrup and vanilla extract. Stir until combined.
  4. Serve the Pudding: Once it has thickened, stir gently to recombine any separated liquid. Spoon the chia pudding into serving jars or bowls, filling them about three-quarters full. Layer with the prepared topping.
  5. Dust with Cocoa: Generously dust the top of each pudding with unsweetened cocoa powder.
  6. Store the Pudding: Store leftovers in airtight containers in the refrigerator for up to 5 days.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 5IUVitamin C: 2mgCalcium: 15mgIron: 5mg

Notes

Perfect for meal prep—make it up to 3 days in advance, allowing the flavors to meld for an even tastier treat.

Tried this recipe?

Let us know how it was!