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Honey Soy Baked Chicken Thighs

Honey Soy Baked Chicken Thighs for a Sweet, Savory Feast

This Honey Soy Baked Chicken Thighs recipe transforms weeknight dinners into delightful experiences with a sweet and savory glaze.
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Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/3 cup Honey Can substitute with agave syrup for a vegan option.
  • 1/4 cup Low Sodium Soy Sauce Tamari can be used for gluten-free.
  • 2 pieces Green Onions (chopped) Chives may be used for a similar flavor.
  • 2 tablespoons Cooking Oil (Vegetable or Canola) Olive oil can be used instead.
  • 2 cloves Garlic (minced) Or use garlic powder as an alternative.
  • 1 tablespoon White Vinegar (Optional) Rice wine vinegar can be used for milder flavor.
  • 1 teaspoon Sesame Oil (Optional) Can be omitted if unavailable.
  • 1 tablespoon Fresh Minced Ginger Ground ginger may be used but is less potent.
For the Chicken
  • 1.5 pounds Skinless Boneless Chicken Thighs Can substitute with chicken breasts.
  • Salt and Pepper Use to taste.
For Garnish
  • Fresh Parsley Optional, substitute with cilantro or no garnish.

Equipment

  • Oven
  • baking dish
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Prepare the Marinade: In a shallow bowl, whisk together honey, soy sauce, chopped green onions, cooking oil, minced garlic, and white vinegar. Optionally, add sesame oil and ginger.
  2. Marinate the Chicken: Pat chicken thighs dry, season with salt and pepper, and coat with marinade. Cover and refrigerate for at least 30 minutes.
  3. Preheat Oven: Preheat your oven to 425°F (220°C) and lightly grease a baking dish.
  4. Bake Chicken: Place chicken thighs with marinade in the baking dish, bake for 20-25 minutes, flipping halfway through.
  5. Broil for Finish: Broil on high for an additional 5 minutes to achieve a golden-brown exterior.
  6. Serve: Let rest, garnish with parsley, and serve with pan juices over rice or noodles.

Nutrition

Serving: 1thighCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 350mgSugar: 5gIron: 1mg

Notes

Marinate overnight for more flavor; for thicker sauce, mix in cornstarch before baking. Check internal temperature for doneness.

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