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–+ servings
Honey Mustard Chicken Wrap

Honey Mustard Chicken Wraps That Will Wow Your Family

Discover how to make Honey Mustard Chicken Wraps that are quick, healthy, and sure to please your family.
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Prep Time 15 minutes
Cook Time 12 minutes
Refrigeration Time 15 minutes
Total Time 42 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 pound Chicken Tenders Cook thoroughly for a satisfying base
  • 4 large Flour Tortillas Can consider whole wheat for a healthier option
  • 4 slices Provolone Cheese Add delightful creaminess; can swap with mozzarella
  • 4 slices Bacon (optional) Gives added texture and flavor; omit for a simpler wrap
For the Fresh Filling
  • 4 cups Lettuce Any variety works, but romaine is a favorite!
  • 1 cup Carrots Consider using shredded for easy mixing
  • 1 cup Cucumbers Feel free to swap for bell peppers based on preference
For the Dressing
  • 1/2 cup Honey Mustard Sauce Adjust the amount based on taste

Equipment

  • Air fryer
  • Mixing Bowl
  • Skillet

Method
 

Step-by-Step Instructions
  1. Prepare the sauce by whisking together the honey mustard ingredients in a medium bowl until smooth. Cover and refrigerate for at least 15 minutes.
  2. Cook chicken tenders in an air fryer at 400°F (200°C) for 10-12 minutes until golden brown.
  3. Assemble the salad by mixing chopped lettuce, grated carrots, and diced cucumbers in a bowl. Drizzle with half of the honey mustard sauce.
  4. Build the wrap by spreading honey mustard sauce on a tortilla, adding provolone cheese, bacon (if using), and the dressed salad mix, finishing with cooked chicken.
  5. Wrap the tortilla tightly from the bottom to the top, folding in the sides.
  6. Toast the wrap in a skillet with olive oil over medium heat for 30-60 seconds per side until golden brown.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 120IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

For best results, keep the honey mustard sauce separate until ready to eat. Toast the wrap for added texture and enjoy colorful veggies for visual appeal.

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