Go Back
–+ servings
Honey Curry Roasted Cauliflower

Honey Curry Roasted Cauliflower: Sweet Spice for Dinner Bliss

Enjoy the delightful Honey Curry Roasted Cauliflower, a quick vegan side dish that combines honey and warm curry spices for a fantastic dinner treat.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Fresh or properly thawed frozen
For the Flavor Base
  • 2 tablespoons Olive Oil For crispy exterior
  • 2 tablespoons Honey Substitute with maple syrup for vegan option
  • 1 tablespoon Curry Powder Your favorite blend
  • 1 teaspoon Garlic Powder Can substitute with fresh minced garlic
Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper Adjust to taste
  • 1/4 teaspoon Cayenne Pepper Optional for heat
For Garnish
  • 2 tablespoons Cilantro Chopped; optional

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Parchment paper

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, whisk together olive oil, honey, curry powder, garlic powder, salt, black pepper, and cayenne pepper.
  3. Add cauliflower florets to the bowl and toss thoroughly until each piece is coated.
  4. Lay out a parchment-lined baking sheet and spread the cauliflower in a single layer.
  5. Roast cauliflower for 25-30 minutes, stirring halfway through, until golden and tender.
  6. Remove from oven, garnish with cilantro, and serve warm.

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 25gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 7gVitamin A: 400IUVitamin C: 65mgCalcium: 70mgIron: 1.5mg

Notes

Fresh cauliflower is recommended for best results. Adjust seasoning and garnishes to personal preference.

Tried this recipe?

Let us know how it was!