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Honey BBQ Chicken Rice

Honey BBQ Chicken Rice - Comforting One-Pan Delight

This Honey BBQ Chicken Rice recipe transforms simple ingredients into a heartwarming meal that your whole family will adore.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken thighs Juicy protein base that stays tender when baked
For the Rice
  • 1 cup Long-grain white rice Provides structure and absorbs flavors
For the Glaze
  • 1/3 cup Honey Adds natural sweetness
  • 1/2 cup BBQ sauce Provides the smoky element
For the Seasoning
  • 1 teaspoon Garlic powder Enhances savory depth
  • 2 tablespoons Soy sauce Adds umami
  • 1 teaspoon Smoked paprika Optional for further flavor

Equipment

  • large skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Season chicken thighs with garlic powder, smoked paprika, salt, and pepper. Sear in a skillet over medium-high heat for 3-4 minutes per side until golden brown.
  2. In a mixing bowl, combine honey, BBQ sauce, soy sauce, and garlic powder. Whisk until smooth to create the glaze.
  3. Remove chicken and add rice to the skillet, toasting for 2-3 minutes. Pour in chicken broth and half of the glaze, stirring to combine.
  4. Nestle chicken thighs into the rice mixture. Cover and simmer on low for 15 minutes until rice is cooked and chicken is tender.
  5. Fluff the rice with a fork and let rest. Serve warm, garnished with green onions or parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 700mgPotassium: 450mgFiber: 2gSugar: 12gVitamin A: 500IUVitamin C: 3mgCalcium: 30mgIron: 2mg

Notes

Perfect for meal prep and can be stored for up to 3 days in the fridge.

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