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–+ servings
High Protein Triple Berry Bake

High Protein Triple Berry Bake for Energizing Mornings

This High Protein Triple Berry Bake is a creamy and satisfying powerhouse packed with protein and naturally sweetened goodness.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 25 minutes
Total Time 1 hour 15 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: French
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Full-Fat Cottage Cheese Drained
  • 4 large Eggs
  • 1 cup Almond Flour Can substitute with rolled oats
  • 1/4 cup Honey or Maple Syrup For lower carb options, consider sugar-free sweeteners
  • 1 teaspoon Vanilla Extract Use pure for best results
  • 1 teaspoon Lemon Zest Freshly grated
  • 1 teaspoon Baking Powder
For the Berries
  • 2 cups Mixed Berries Fresh or frozen, do not thaw

Equipment

  • Blender
  • Mixing Bowl
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease an 8x8 or 9x9-inch baking dish.
  2. In a blender, combine the full-fat cottage cheese and eggs, blending until smooth.
  3. In a mixing bowl, combine the cottage cheese and egg mixture with almond flour, sweetener, vanilla extract, lemon zest, and baking powder until just combined.
  4. Gently fold in the mixed berries, ensuring even distribution.
  5. Pour the batter into the prepared baking dish and spread evenly.
  6. Bake for 35-40 minutes until golden brown and the center is set.
  7. Let cool for about 20-30 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 15gProtein: 15gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 70mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Always strain cottage cheese to avoid excess moisture and prevent density in texture. Mix just until combined to keep the bake light and fluffy.

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