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–+ servings
High-Protein Spinach and Artichoke Chicken Casserole

High-Protein Spinach and Artichoke Chicken Casserole Bliss

High-Protein Spinach and Artichoke Chicken Casserole is a comforting dish packed with protein and nutritious ingredients, perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Shredded Chicken Substitute with cooked quinoa for a vegetarian option
  • 2 cups Chopped Spinach Thawed frozen spinach can be used if well-drained
  • 1 can Artichoke Hearts Can be replaced with other vegetables, such as mushrooms
  • 1 cup Greek Yogurt Sour cream can be used as an alternative
  • 1 cup Mozzarella Cheese May substitute with any melty cheese of choice
  • 1/2 cup Parmesan Cheese Omit if cheese-free
For Cooking
  • 1 tablespoon Olive Oil
  • 2 cloves Minced Garlic
For Seasoning
  • 1 teaspoon Oregano
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
Optional Topping
  • 1/2 cup Breadcrumbs Omit for a gluten-free option

Equipment

  • Skillet
  • baking dish
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Heat a tablespoon of olive oil over medium heat and sauté minced garlic for 1-2 minutes.
  3. Add chopped spinach and cook until wilted, about 3-5 minutes.
  4. Combine shredded chicken, wilted spinach, artichoke hearts, Greek yogurt, mozzarella and Parmesan cheese. Season with oregano, onion powder, salt, and black pepper. Mix well.
  5. Lightly grease a baking dish with olive oil, pour in the mixture evenly.
  6. Sprinkle breadcrumbs over the top if desired.
  7. Bake for 30-35 minutes until golden-brown and bubbly.
  8. Let cool for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 2500IUVitamin C: 10mgCalcium: 400mgIron: 2mg

Notes

Ensure frozen spinach is well drained. Customize with favorite herbs to suit your taste.

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