Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.

In a mixing bowl, combine all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Mix well and fold in Greek yogurt. Knead for 2-3 minutes until smooth.

Divide dough into 8 portions, roll into balls, and flatten each into a 6-inch oval.

On one half of each oval, add pizza sauce and low-fat cheese, leaving a ½-inch border.

Fold the dough over the filling to seal and crimp edges tightly with a fork.

Bake sealed pockets in the oven for 18-20 minutes until golden brown.

Once baked, let the pockets rest for 5 minutes before serving warm.