High Protein Creamy Taco Soup for Cozy Nights In

Savor a delicious High Protein Creamy Taco Soup, a comforting dish perfect for cozy nights in.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Soups

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup

1 pound Ground Turkey Can substitute with ground chicken
1 can Black Beans Drained
1 cup Corn Use frozen or canned
4 cups Chicken Broth Low-sodium recommended
2 tablespoons Taco Seasoning Use homemade if preferred
4 ounces Cream Cheese Vegan alternative for dairy-free option

For Toppings

1 cup Sour Cream Greek yogurt as a lighter substitute
1 cup Shredded Cheese Cheddar, Monterey Jack, or pepper jack recommended

Equipment

large pot
wooden spoon
whisk

Method

Step-By-Step Instructions

In a large pot, heat a drizzle of olive oil over medium heat. Add ground turkey, breaking it up with a wooden spoon. Cook for about 5-7 minutes until browned.
Once the turkey is browned, add black beans, corn, and chicken broth. Stir well and bring to a gentle simmer.
Sprinkle in taco seasoning and stir thoroughly. Let it simmer for another 5 minutes.
Reduce heat to low, and add cream cheese. Whisk until fully melted and integrated.
Allow the soup to simmer on low heat for another 5-10 minutes, stirring occasionally.
Ladle the soup into bowls and top with sour cream and shredded cheese. Garnish with cilantro or green onions if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

For storage, refrigerate in an airtight container for up to 4 days or freeze for up to 3 months. Reheat on stovetop over medium heat.

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