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–+ servings
High-Protein Chicken Cottage Cheese Enchilada Bowls

High-Protein Chicken Cottage Cheese Enchilada Bowls Made Easy

A nourishing and satisfying dish, these High-Protein Chicken Cottage Cheese Enchilada Bowls are easy to prepare and packed with zesty flavors.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup Low-Fat Cottage Cheese Blend for a smoother texture
  • 1 cup Enchilada Sauce Store-bought or homemade
  • 2 cups Rotisserie Chicken Breast Shredded
  • 1 packet Taco Seasoning Adjust based on heat preference
  • 1 medium Red Bell Pepper Diced; can be added fresh or sautéed
  • 1 cup Canned Corn Drained
  • 1 can Black Beans Rinsed thoroughly
  • 1 cup Shredded Cheese (Mexican Blend or Cheddar) Consider low-fat or dairy-free options
For the Garnish
  • 1 cup Chopped Cilantro
  • 1 medium Avocado Slices
  • 1 cup Greek Yogurt or Sour Cream Optional

Equipment

  • Food Processor
  • Mixing Bowl
  • Microwave-Safe Bowls

Method
 

Step-by-Step Instructions
  1. In a food processor, combine low-fat cottage cheese and enchilada sauce. Blend until smooth, about 30 seconds.
  2. Transfer the mixture to a large mixing bowl. Add shredded rotisserie chicken and taco seasoning, mixing well.
  3. Gently fold in the diced red bell pepper, drained canned corn, and rinsed black beans.
  4. Portion the mixture into microwave-safe bowls. Sprinkle shredded cheese on top and heat in the microwave for 1-2 minutes.
  5. Remove from the microwave and top each bowl with freshly chopped cilantro, avocado slices, and Greek yogurt or sour cream.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 39gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 900mgPotassium: 700mgFiber: 10gSugar: 4gVitamin A: 1500IUVitamin C: 50mgCalcium: 300mgIron: 3mg

Notes

These enchilada bowls are customizable and great for meal prep, providing a healthy, protein-packed option for dinner.

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