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Authentic Greek Moussaka

Heavenly Authentic Greek Moussaka for Cozy Family Nights

Experience the comforting layers of Authentic Greek Moussaka in this delicious recipe, perfect for family gatherings.
Prep Time 30 minutes
Cook Time 45 minutes
Resting Time 15 minutes
Total Time 1 hour 30 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Greek
Calories: 400

Ingredients
  

For the Eggplant Layer
  • 2 large Eggplants sliced and lightly salted
For the Meat Sauce
  • 1 lb Ground Beef halal-friendly
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 can (14 oz) Crushed Tomatoes
  • 1 tbsp Tomato Paste
  • 1 tsp Cinnamon
  • 1 tsp Oregano
  • 1/2 cup Beef Broth alcohol-free
For the Béchamel Sauce
  • 3 tbsp Butter melted
  • 3 tbsp Flour
  • 2 cups Milk warm
  • 1 large Egg beaten
  • 1/4 cup Grated Cheese optional
  • 1 pinch Nutmeg

Equipment

  • Oven
  • baking dish
  • Skillet
  • Saucepan
  • Baking sheet
  • Mixing Bowl

Method
 

Preparation
  1. Slice the two large eggplants into ½-inch rounds, then sprinkle with salt and let sit for 30 minutes. Rinse and pat dry.
  2. Preheat your oven to 400°F (200°C) and arrange eggplant slices on a baking sheet. Roast for 20-25 minutes until tender and lightly browned, flipping halfway.
Meat Sauce
  1. In a large skillet, sauté chopped onion and minced garlic in olive oil for about 5 minutes until softened.
  2. Add 1 lb of ground beef and cook until browned. Stir in crushed tomatoes, tomato paste, cinnamon, oregano, salt, pepper, and beef broth. Simmer for 15-20 minutes until thickened.
Béchamel Sauce
  1. In a saucepan, melt 3 tbsp of butter over low heat. Whisk in 3 tbsp of flour and cook for about 2 minutes.
  2. Gradually pour in 2 cups of warm milk while whisking continuously to avoid lumps. Cook until the sauce thickens for 5-7 minutes. Stir in 1 beaten egg and a pinch of nutmeg.
Assembly and Baking
  1. In a greased baking dish, layer half of the roasted eggplant, followed by half of the meat sauce. Repeat with remaining eggplant and meat sauce, then top with béchamel sauce.
  2. Preheat oven to 375°F (190°C) and bake Moussaka for about 45 minutes until the top is golden brown and bubbly.
Serving
  1. Remove Moussaka from the oven and rest for 10-15 minutes before slicing into squares and serving warm.

Nutrition

Serving: 1sliceCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 3mgCalcium: 150mgIron: 3mg

Notes

Allow the moussaka to rest after baking for the best slicing results. Feel free to adjust spices in the meat sauce to suit your taste.

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