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zuppa toscana soup

Hearty Zuppa Toscana Soup: Warm Comfort in a Bowl

Experience the warm embrace of Zuppa Toscana soup, a flavorful blend of sausage, potatoes, and kale, perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 pound Italian Sausage Add savory richness; substitute with chicken or turkey sausage.
  • 4 cups Chicken Broth Use vegetable broth for a vegetarian version.
For the Vegetables
  • 2 cups Kale Collard greens or spinach can be substituted.
  • 3 medium Potatoes Russet or Yukon Gold are ideal; sweet potatoes for a twist.
  • 1 medium Onion Shallots may be used for a milder taste.
  • 3 cloves Garlic Use fresh cloves for the best results.
For the Creaminess
  • 1 cup Heavy Cream Substitute with half-and-half or milk for a lighter option.
For Spice
  • 1 teaspoon Red Pepper Flakes Adjust based on your spice preference.

Equipment

  • large pot

Method
 

Steps to Prepare
  1. Brown the Sausage. In a large pot, over medium heat, add the Italian sausage. Cook for 5-7 minutes until browned, breaking it apart. Drain excess fat.
  2. Sauté Vegetables. Add diced onion and minced garlic to the pot with cooked sausage. Sauté for 3-4 minutes until onion is translucent.
  3. Add Potatoes and Broth. Stir in diced potatoes and chicken broth. Bring to a gentle boil, then reduce heat and simmer for 20 minutes until potatoes are tender.
  4. Incorporate Kale and Cream. Add chopped kale and heavy cream. Stir until kale wilts, about 5 minutes.
  5. Season and Serve. Season with red pepper flakes, salt, and pepper to taste. Heat through for another minute before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Allow the soup to rest for an hour for the best flavor. Cut potatoes into uniform pieces for even cooking. Customize with chicken sausage or plant-based options as desired. Store in an airtight container for up to 3 days in the fridge or freeze for 2-3 months.

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