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Spinach and Tortellini Soup with Sausage

Hearty Spinach and Tortellini Soup with Sausage Delight

Hearty Spinach and Tortellini Soup with Sausage is a warm and nutritious Italian dish featuring tortellini, sausage, and spinach.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons Extra Virgin Olive Oil Used for sautéing
  • 1 cup Chopped Onions Adds sweetness and depth of flavor
  • 3 cloves Garlic (minced) Introduces robust aroma and flavor
  • 1 cup Chopped Carrots Provides natural sweetness and texture
  • 1 teaspoon Dried Basil Enhances herbal notes
For the Protein
  • 1 pound Ground Italian Sausage Adds protein and a spicy kick
For the Broth
  • 1 can (14.5 ounces) Canned Diced Tomatoes Contributes acidity and sweetness
  • 6 cups Chicken Broth The base for the soup
For the Hearty Texture
  • 12 ounces Frozen Cheese Tortellini Offers a creamy, cheesy texture
  • 4 cups Fresh Spinach Leaves Adds color and nutrients

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot over medium-high heat, drizzle two tablespoons of extra virgin olive oil. Add the chopped onions, minced garlic, and diced carrots, stirring occasionally for about 3 minutes until the onions are translucent and fragrant.
  2. Carefully add the ground Italian sausage to the pot, breaking it up into smaller pieces with a wooden spoon. Cook for approximately 5 minutes, stirring frequently, until the sausage is nicely browned and fully cooked.
  3. Pour in 6 cups of chicken broth along with the canned diced tomatoes, ensuring to include their juices. Bring the mixture to a gentle boil, then reduce heat to low and cover the pot. Let it simmer for 15 minutes.
  4. Stir in 12 ounces of frozen cheese tortellini and 4 cups of fresh spinach leaves. Continue to cook uncovered for an additional 5 minutes.
  5. Before serving, taste your soup and adjust the seasoning with salt and pepper to your preference.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Let the soup rest for a few minutes before serving to allow flavors to deepen. This soup is freezer-friendly and can maintain quality well for quick meals later.

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