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+ servings
Hearty Keto Soup

Hearty Keto Soup That Warms Your Soul and Tantalizes Tastebuds

Hearty Keto Soup is a low-carb, comforting soup perfect for chilly days, rich in flavor and easy to prepare.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: Keto
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive oil substitute with avocado oil if desired
  • 1 pound Boneless, skinless chicken thighs can swap for chicken breast
  • 1 medium Onion or shallots for a milder flavor
  • 2 cloves Garlic fresh preferred
For the Vegetables
  • 2 cups Cauliflower florets or blended zucchini for a lighter texture
  • 1 cup Chopped celery can be omitted if preferred
For the Liquid
  • 4 cups Chicken broth low sodium recommended
For Creaminess
  • 1 cup Heavy cream coconut cream as dairy-free alternative
For Seasoning
  • 1 teaspoon Dried thyme fresh thyme can enhance the flavor
  • to taste Salt
  • to taste Pepper
For Garnish
  • 2 tablespoons Chopped fresh parsley or chives

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat a large pot over medium heat and add olive oil. Once shimmering, add chicken thighs and brown for 5 minutes on each side. Transfer to a plate to rest.
  2. In the same pot, add chopped onion and minced garlic. Sauté for 2–3 minutes until onion is translucent.
  3. Add cauliflower florets and chopped celery. Stir and cook for 3–4 minutes until veggies start to soften.
  4. Pour in chicken broth and add dried thyme. Bring to a boil, then simmer covered for 15–20 minutes until veggies are fork-tender.
  5. Add heavy cream and season with salt and pepper. Simmer for an additional 5 minutes to blend flavors.
  6. Ladle soup into bowls and garnish with parsley. Serve hot, enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 7gProtein: 25gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

Customize with additional herbs or vegetables based on your preference. Great with keto bread.

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