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pinach Cottage Cheese Flagels

Healthy Spinach Cottage Cheese Flagels for a Tasty Snack

These Pinach Cottage Cheese Flagels are a nutritious snack combining chewiness and savory flavors, perfect for any time of day.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 flagels
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Cottage Cheese use full-fat for richer texture
  • 2 tablespoons Olive Oil can be substituted with avocado oil
  • 1 large Egg for vegan option, replace with ground flaxseed mixed with water
  • 1 cup All-Purpose Flour almond flour can be used for gluten-free version
  • 1 tablespoon Baking Powder ensure it's fresh for best results
  • 0.5 teaspoon Salt sea salt is recommended
For the Flavor
  • 1 cup Baby Spinach finely chopped; can substitute with kale
  • 0.5 cup Shredded Mozzarella Cheese feta cheese can be used for a tangier taste

Equipment

  • Mixing Bowl
  • whisk
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine 1 cup of cottage cheese, 2 tablespoons of olive oil, and 1 egg. Blend until smooth.
  2. In a separate bowl, whisk together 1 cup of all-purpose flour, 1 tablespoon of baking powder, and 0.5 teaspoon of salt.
  3. Gradually fold the dry ingredients into the wet ingredients until just combined to form a slightly sticky dough.
  4. Gently mix in 1 cup of finely chopped baby spinach and 0.5 cup of shredded mozzarella cheese into the dough.
  5. Preheat your oven to 400°F (200°C) and shape the dough into bagel-like shapes.
  6. Bake for approximately 15 minutes, or until golden brown.
  7. Remove from oven and let cool on a wire rack for about 5 minutes.

Nutrition

Serving: 1flagelCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 20IUVitamin C: 15mgCalcium: 15mgIron: 5mg

Notes

These flagels are not only easy to make, but they are also customizable. Add your favorite herbs or spices for a delicious twist!

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