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Healthy Chicken Crunch Wrap

Healthy Chicken Crunch Wrap – A Guilt-Free Fast Food Fix

Enjoy a Healthy Chicken Crunch Wrap, a guilt-free fast food fix packed with nutritious ingredients for a satisfying meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Tex-Mex
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 2 cups Cooked Chicken Use shredded or chopped breasts or thighs.
  • 4 large Flour Tortillas Warming makes folding easier.
  • 2 medium Corn Tortillas Provides extra crunch.
For the Flavor
  • 1 tablespoon Olive Oil Enhances flavor while reheating chicken.
  • 1 tablespoon Taco Seasoning Feel free to substitute with a homemade blend.
  • 1 cup Shredded Cheese Mexican blend or cheddar is great.
  • 1 cup Sour Cream Greek yogurt is a healthier alternative.
  • 1 cup Salsa Pico de gallo works well too.
  • 2 tablespoons Hot Sauce Optional, for a kick.
  • 3 tablespoons Ranch or Chipotle Mayo Tailor to your taste.
For the Crunch
  • 2 cups Shredded Lettuce Essential for freshness and crunch.
  • Optional Add-Ins Tomatoes, beans, corn, jalapeños, or guacamole.

Equipment

  • Skillet
  • Microwave

Method
 

Step-by-Step Instructions
  1. In a skillet over medium heat, warm the olive oil and add the pre-cooked chicken along with the taco seasoning. Stir and cook for about 3-5 minutes until heated through.
  2. Microwave the flour tortillas on a plate for approximately 30 seconds until warm. This step makes folding easier.
  3. Gather fresh ingredients in separate bowls: shredded lettuce, cheese, salsa, sour cream, and optional toppings.
  4. Place one corn tortilla in the center of a warmed flour tortilla. Layer with seasoned chicken, sour cream, cheese, and lettuce.
  5. Fold the edges of the flour tortilla inward and roll it up tightly to enclose the filling.
  6. Heat a skillet over medium-high heat and place the wrapped tortillas seam-side down. Grill for 2-3 minutes on each side until golden and crispy.
  7. Slice the wraps in half and serve immediately while warm and crispy.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 75mgSodium: 700mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Cool chicken slightly before assembling to avoid sogginess. Avoid overfilling for easier folding. Fresh tortillas provide flexibility. Experiment with flavors for uniqueness.

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